Urgent Help

Please note that this is not a crisis service.

If you are worried about immediate risk of harm to self or others, please visit your nearest A&E department or call the emergency services on 999 (UK).

If you are not at immediate risk but would like urgent support or advice, please contact your GP.

If you are in the UK, you can also contact the following services 24 hours a day, 7 days a week:

NHS Helpline: call 111 or visit their web page here.

The Samaritans: call 116 123 or visit their web page here.

• Instagram